Group Fitness

GROUP FITNESS: All classes are included*, except Combat Fitness Martial Arts, with Doylestown Fitness Center membership.
CLASSES: All classes are run by certified professionals.
SCHEDULE: Check out when your favorite class begins by looking at the schedule, CLICK HERE.

LENGTHCOURSE DESCRIPTION

PILATES

Schedule60 min.Powerful core strength training using slower, controlled exercises and breathing. A fun full-body workout using the stability ball, resistance bands, and medicine balls.

FAST-ABS

Schedule30 min.A diverse combination of exercises focusing on the core. Stability balls, weighted ab balls, and just plain old traditional ab exercises on the mat are sure to burn and strengthen your whole abdominal area!

SPIN ‘N ABS

Schedule60 min.A combination of 45 mins of spinning and then 15 mins of abs.

20/20/20

Schedule60 min.A routine consisting of 20 minutes of spinning, 20 minutes of weights, and 20 minutes of abs that is sure to get your heart rate up!

YOGA**

Schedule60 min.This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

ZUMBA

Schedule60 min.Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing. Join the revolution!

ZUMBA GOLD

Schedule60 min.Zumba Gold is a lower intensity Zumba class for beginners and older active adults.

CORE/CUTS/CARDIO

Schedule60 min.The name of this class says it all. This ultimate workout combines core and resistance training and cardio intervals for a full body blitz sure to get you in top condition!

SPINNING

Schedule60 min.This awesome aerobic workout uses stationary bikes that will make your heart pump and tone your legs!

KICKBOXING

Schedule60 min.High energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!

BOOT CAMP

Schedule60 min.A high intesity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body… this is the class for you!

HALF ‘N HALF

Schedule60 min.Early birds, this class will jump-start your day. Beginning with a half hour of spinning followed by a half hour of weights and abs, this class is sure to get your day started on the right foot!

STRICTLY STRENGTH

Schedule60 min.Multi level class sure to build muscular strength and endurance. We will use a variety of equipment to fatigue each major muscle group.

YOGALATES

Schedule60 min.Blend the best of heart opening yoga poses and stretching with the highly effective core strengthening exercises of pilates. This class is designed to lengthen, strengthen and tone your abs and legs.

BODY POWER

Schedule60 min.Barbell class that strengthens your entire body. This workout challenges all your major muscle groups. With squats, presses, lifts, curls all while listening to great music. Choose your own weight and experience the benefits of increased bone density and burn up to 600 calories per class. Get the results you want fast.

BODY POWER EXP

Schedule45 min.If you love Body Power and are short on time this is the class for you.

SILVER SNEAKERS***

Schedule30 min.The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. For more information CLICK HERE.

SENIOR CARDIO CIRCUT

Schedule30 min.For active seniors this cardio class incorporates weights and a lot of fun.
* Space is limited – please sign up at front desk.
** Yoga/Pilates mats are not provided.
*** Silver Sneakers is a Senior Class.

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